Are you wondering how you can find inner peace? What can you do for yourself to feel better and to find yourself again? Due to the constant flood of information and stimuli, it is becoming increasingly important for each of us to relax in order to achieve inner balance and, above all, to stay in balance.
One way to feel yourself again, to arrive in the NOW and to regulate your body is to walk with a stick : activated - regulated - balanced.
Another option is candle meditation . This meditation is a simple and very effective relaxation method. Have you ever done a candle meditation?
"Connect with the fire element and let your inner light shine."
The GeMa ❤️ 5 Elements crackling candle supports you additionally with the effect of the colors and the pleasant scent. The crackling of the wooden wick also provides a pleasant feeling and turns this meditation into a holistic experience and a mindfulness exercise.
It is IMPORTANT to regularly give yourself some "ME-TIME - time for me". Candle meditation helps you to consciously switch off from the stress of everyday life and to come from the outside to the inside.
Lighting your GeMa ❤️ 5 Elements crackling candle is the beginning of your little break:
Light your candle consciously. How does the glass feel? When you open the glass, what smell do you notice? Let the colors or the color have an effect on you for a moment. As soon as you have lit the candle, focus for a moment on whether you can hear the crackling of the wooden wick.
As soon as you have arrived in the NOW with your senses, place the candle within your reach and assume a comfortable, upright posture.
In order to fully arrive physically, feel into your body and pay attention to your conscious breathing. You can also close your eyes for a few breaths. You will feel when you want to open your eyes again. Take and give yourself the time you need to fully arrive at yourself.
After you have opened your eyes again and found your relaxed breathing rhythm, focus your awareness on the candle again: What do you see?
What do you hear ?
What do you smell? When you look into the flame, what do you notice?
Remain non-judgmental and open to your sensory impressions and feelings. Simply perceive and observe. If your thoughts wander, focus again on the candle and your conscious and regular abdominal breathing. Your gaze and attention remain on the candle and the flickering flame. If your eyes start to water or you have to blink, that is completely normal at the beginning.
This meditation will help you:
👉 Reduce stress
👉 to arrive in the NOW
👉 to feel better and improve your perception
👉 increase your ability to concentrate
👉 sleep more restfully
👉 to become more relaxed
For beginners of this meditation, perception, concentration and mindfulness exercise, five minutes are enough, which you can gradually increase to 15 or 20 minutes.
❤️Recommendation: If you are stressed, give yourself at least 60 minutes 😉😍
Let your light shine.
GeMa❤️
We received this beautiful photo from a lovely customer who is letting her light shine. Thank you so much, dear Susanne S.